The Secret to Healthy Desserts: 6 Recipes That Get Down With Dates

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These homemade Twix—made with real ingredients—are a great substitute. Transfer to a wire rack to cool completely. Add the egg and vanilla, and blend until the mixture is combined and smooth.

Roll your mixture in little balls and get ready for a lip-smacking fudgy treat. It is often spread on bread and eaten for breakfast. If you think you need more water, then add 1 of the reserved teaspoons of water to start, and blend to combine.

The Secret to Healthy Desserts: 6 Recipes That Get Down With Dates

Have you ever tried a treat made with dates? You'll love these desserts made with rich, sweet and healthy dates. Pin You might be surprised by these three delicious desserts made with dates. Dates are sweet on their own, which is why they make a nice, healthy addition to treats that satisfy your sweet tooth. Dates have been around a long time... They're super sweet and rich, and therefore they make a great addition to indulgent desserts. Not only that, but dates are good for you. There are several varieties of dates, but you might be most familiar with the Medjool date. Medjool dates are made up of mostly sugar and almost no fat , they're an excellent source of fiber and potassium, and they're also a good source of antioxidants. Try one of these delectable recipes made using dates. I bet you'll be hooked. The orange juice and zest brighten things up, and the dates add to the sweetness of these shakes. You'll want to blend these up regularly. You'll think you're biting into a fancy, lavish truffle, but these are made with just a few ingredients, take only a few minute to make and are a healthy alternative to the standard goodies. You might need to scrape down the sides of the processor with a rubber spatula. If you think you need more water, then add 1 of the reserved teaspoons of water to start, and blend to combine. Lay out a sheet of waxed paper on a flat work surface near the bowl of almonds. Gently roll each ball in the almonds, and then place them on the waxed paper until you're finished. These should keep in an airtight container in your refrigerator for about 5 days. I like the way the spices add something extra to these cookies — inside and out the cinnamon drizzle over the top is divine. Add about 3 to 4 tablespoons of very hot water to the dates enough to cover them , and allow them to soak as you prepare the remaining ingredients. Use a hand mixer to blend until combined. Next, add the brown sugar, and blend again. Add the egg and vanilla, and blend until the mixture is combined and smooth. When you're ready to bake the cookies, preheat your oven to 350 degrees F, and line two baking sheets with parchment paper. After a few minutes, transfer the cookies to a baking rack to cool. If your glaze is too runny, then add a bit more powdered sugar. If it's too thick, then add a bit more milk.

You could also create a delicious fudge-like dessert using nuts, dates, and other wholesome ingredients. There are several varieties of dates, but you might be most solo with the Medjool date. Lay out a sheet of waxed paper on a flat work surface near the bowl of almonds. Add the dates and salt to the bowl of a food processor and process until they form a thick paste. It was often recommended to caballeros of all ages for stomach illness. Get the recipe: Photo: The Organic Dietitian While not exactly low in calories, this pie does have 4 grams of fiber easy dates dessert 8 grams of protein per serving.